Local food knows where you are, it knows the weather you're experiencing, it knows what time of year it is, and most importantly it knows exactly what most living begins in it's near proximity need.
Read moreHangover Remedy, immunity boosters, fat burning etc etc...
It's holiday season so giving your immune system a boost and some hangover helpers might be useful right now! This post is all about that! With some nice deep health philosophy in there too... Hope you're awesome!
Read morePOISON for your brain, tips and a healthy story (originally for Fuerza Crossfit)
1) POISON for your brain and stomach pre AND post workout?
This is a list of some of the added ingredients that almost all of top health experts AVOID when it comes to food, pre-worksouts and protein shakes. They iterally don’t cross the minds as something to put in the human body: aspartame, acesulfame-K, modified corn, silicon dioxide, non-organic soy, non-organic soy lecithin, fructose (added from unknown source) the list goes on and on and on… Unless you know the owner, the top dog, if it’s a multi-level marketing shake it’s probably utter shite.
Read moreHIIT (High Intensity Interval Training) revisited for Christmas
I'm sure you've seen blog posts about HIIT before, and there are some fantastic posts out there, the difference with this one is aim going to show you some insights into the problems with HIIT too and also some of the HIIT protocols that people are using.
Read moreDavid Wolfe Interview on activated charcoal, toxicity, dessert fruits, diets, vaccines and maybe getting pissed off?
David Wolfe interview on superfoods, activated charcoal, Mediterranean diet, smoking 20 a day, california, qi, red and black foods, dopamine, and plenty of vegan / paleo talk too.
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