I have been speaking around the World for around a decade now, loving EVERY second of it... Here are some highlights from events in London, LA, Bogota and the almighty Southend-on-sea.
Read moreWhat's Hiding in Your Protein Shake?
Artificial sweeteners and added nasties are not what you need when it comes to your protein shake. The health World is rife with products and foods claiming to be healthy but what's actually hiding in the ingredients list? Or worse still, what are the adding that they're not even listing!?
Read moreHow to Meditate...
How to meditate in 2 minutes....
Read moreDo you do these 11 things?
So many health preachers out there, but what are the top health experts actually practicing? This is a tidy little blog post on 11 thing the World's top health experts actually practice.
Read moreReishi Mushroom - Immortality?
My first encounter with Reishi
I first encountered the mushroom of immortality (what a cool nickname!) in LA. When I was living there I went to a Tea art show by Wu De on Melrose in Hollywood, and there were a couple of amigos outside putting drops of something under their tongues.
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