What does intermittent fasting do?
(As well as making you hungry for short periods at predetermined times)
Intermittent Fasting may reduce body weight (fat & possibly muscle) and improve blood markers such as IGF-1, glucose and cholesterol (BBC, 2012)
Some claim fasting triggers your body to decompose and burn cells and tissues which are diseased, damaged, aged or dead. I certainly like the sound of this! Though before we get too excited let’s explore a little more.
Whether it is a good/reliable/easy way to lose fat and improve ones health is another question. Let's take a look...
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ENRICHD Body In is a basic look at the things we put in our body and the wider effects...
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Lost Tribes and first contract. Looking at where human beings came from can be a good way to fill in some of the gaps, I find these videos on first contact really interesting. Rightly or wrongly these guys are interacting with them, showing them how to create fire in the click of a finger - imaging the paradigm shift.
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