Live video of the creation of a fantastic Superfood cake! Superfood cakes are a fantastic way to "have your cake and eat it". This tastes awesome and is loaded with nutrients–some of which have 1000's of year traditional use and decades of studies for their benefits. Fantastico! Read more
Artificial sweeteners and added nasties are not what you need when it comes to your protein shake. The health World is rife with products and foods claiming to be healthy but what's actually hiding in the ingredients list? Or worse still, what are the adding that they're not even listing!? Read more
How to meditate in 2 minutes.... Read more
It's holiday season so giving your immune system a boost and some hangover helpers might be useful right now! This post is all about that! With some nice deep health philosophy in there too... Hope you're awesome! Read more
1) POISON for your brain and stomach pre AND post workout?
This is a list of some of the added ingredients that almost all of top health experts AVOID when it comes to food, pre-worksouts and protein shakes. They iterally don’t cross the minds as something to put in the human body: aspartame, acesulfame-K, modified corn, silicon dioxide, non-organic soy, non-organic soy lecithin, fructose (added from unknown source) the list goes on and on and on… Unless you know the owner, the top dog, if it’s a multi-level marketing shake it’s probably utter shite. Read more