POISON for your brain, tips and a healthy story (originally for Fuerza Crossfit)

1) POISON for your brain and stomach pre AND post workout?

This is a list of some of the added ingredients that almost all of top health experts AVOID when it comes to food, pre-worksouts and protein shakes. They iterally don’t cross the minds as something to put in the human body: aspartame, acesulfame-K, modified corn, silicon dioxide, non-organic soy, non-organic soy lecithin, fructose (added from unknown source) the list goes on and on and on… Unless you know the owner, the top dog, if it’s a multi-level marketing shake it’s probably utter shite.

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