Paleo? Raw? Vegan? Which diet is best for you?
Today I was taking a quick swim in the warm Caribbean-like waters of Florida (so thankful to be here!), when I noticed a gent being filmed while performing some very impressive push ups - I'd call them flying push ups or superman push ups where he was pushing himself up into the air high enough to take on the superman pose. You know the one. He did about 6 in a row, on the sand.
I finished my good morning swim the same time he was finishing his photo shoot, we chatted a little, I complemented his push ups (to begin the conversation) he said I could do them, I agreed. We chatted a little more, turns out he is another celebrity trainer.
The point of this rather odd story?
As we chatted further, and after mentioning the Enrichd smoothie book and our forthcoming book, we got on to the subject of food and diets.
He said he didn't eat red meat because his doctor told him not to. Fair enough and that can be a good thing for a lot of people. But then went on to say his digestion wasn't too good, but felt BETTER when eating red meat. He became more animated and energized as he told me that he felt more energized and better when he ate red meat. See what happened there?
The message in this story is not about red meat.